HEALTH BREAK

Health Break (Pty) Ltd is an authorised Financial Services Provider - Licence No 43781. We are also an accredited Medical Schemes Broker Organisation.

Health breaks are intentional pauses in our daily activities, specifically designed to rejuvenate our minds and bodies. In a world that often ...

Healthbreak's Wellness Platform is designed to level up your wellness program. You choose engaging programming, multiple configurations and program options; or ...

At Health Breaks, we champion effective health and wellbeing programs to promote wellness at work. Learn about our wellness initiatives for the workplace.

A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, ...

10 ways to take a mental health break · 1. Move your body · 2. Just breathe · 3. Practice mindfulness · 4. Meditate · 5. Write a gratitude list.

4 Ways to Take a Mental Health Break Right Now · 1. Slow Your Breathing · 2. Show Kindness to Yourself · 3. Create Space · 4. Focus on Your ...

Questions? Contact us at 1 877 806 9380 or visit WellonTarget.com for more information about lifestyle changes you can make to improve your health.

A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness.